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Are you pregnant or thinking about starting a family? A positive pregnancy test can make you suddenly realize everything you eat, drink and do with your body can greatly affect the new life you are carrying. Do you want to make sure you taking all of the right steps to ensure the health of you and your baby? Attend this one hour seminar to learn about nutrition in preparation for conception, healthy nutrition during pregnancy and healthy nutrition for breastfeeding. Handouts and recipes will be provided. Class is led by a Licensed and Registered Dietitian.
You will learn:
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Preconception planning, getting yourself in the best nutritional state prior to becoming pregnant
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What foods to eat to ensure the best nutritional state of your growing baby and yourself
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What foods to avoid that could cause you or your baby harm
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Special nutritional concerns during pregnancy
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Gastrointestinal symptoms that occur during pregnancy and natural solutions (morning sickness, constipation, flatulence etc.)
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Healthy weight gain during pregnancy
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Being a healthy vegetarian/vegan during pregnancy
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Breastfeeding nutrition
To register, choose one of the following:
download a form: MS Word and email to paige.a.lewis@hudsonhospital.org
print a form: PDF (print version only) and mail to:
Hudson Hospital and Clinics
Attn: Paige Lewis
405 Stageline Road
Hudson, WI 54016
by phone at (715) 531-6029
If you do not receive confirmation that your online registration was received, please call (715) 531-6029.
Please be aware of inclement weather and hazardous driving conditions. If weather is threatening please call the receptionist at (715) 531-6000 for class cancellations. Any class schedule is subject to change.
Schedule: Various Tuesday Evenings, from 6 to 7 p.m.
January 31, 2012
April 3, 2012
July 17, 2012
October 9, 2012
December 4, 2012
Location: Hudson Hospital & Clinics, Conference Center
Cost: $25 includes boxed dinner, additional $10 if partner attends
If you have schedule conflicts on one or more dates or special circumstances, the instructor is willing to work with you. Please call Paige Lewis at (715) 531-6029.
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