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Health Classes & Events
| © 2010 Hudson Hospital & Clinics |
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American Red Cross Babysitter's Training Course is a popular course for young people to learn leadership and babysitting skills while boosting their confidence. Youth ages 11 to 15 learn child care, first aid, leadership and communication skills. Class size is limited (must attend both days). A $45 registration fee per child includes materials, snacks, and beverages. Contact Paige Lewis at (715) 531-6029.
Upcoming Sessions:
Session 1 - March 18 & 19, 8:45 a.m.-Noon.
Session 2 - April 2 & 3, 8:45 a.m.-Noon
Session 3 - June 17 &18, 8:45 a.m.-Noon
Session 4 - June 24 & 25, 8:45 a.m.-Noon
Session 5 - July 12 & 13, 8:45 a.m.-Noon
Session 6 - July 29 & 30, 8:45 a.m.-Noon
Session 7 - August 12 & 13, 8:45 a.m.-Noon
Session 8 - August 26 & 27, 8:45 a.m.-Noon
Cost: $45/per child
Schedule:
Location:
Cost: $45/per child
New Parents Education & Support Group: Because infants and toddlers are highly susceptible to flu virus infection and health consequences can be serious, our New Parents Education & Support Groups are being held at our Boulder Ridge location away from the clinics and Emergency Center that see a large volume of patients with flu and respiratory illnesses. The new temporary location is:
2009 Parent Education and Support Groups:
December 1 and December 15
2010 Parent Education and Support Groups:
January 5 & 19
February 2 & 16
March 2 & 16
April 6 & 20
May 4 & 18
June 1 & 15
July 6 & 20
August 3 & 17
September 7 & 21
October 5 & 19
November 2 &16
December 7 & 21
The Parent Education and Support Group is temporarily moved to the Community Education Center location below:
Hudson
Hospital & Clinics, Community Education Center
Boulder Ridge
901 Dominion Drive, Hudson WI 54016
Click here for map and directions: Boulder Ridge location
Schedule:
Location:
Location: (temporary location) Community Education Center, Boulder Ridge, 901 Dominion Drive, Hudson, WI
no cost
This class is designed for experienced ACLS providers who wish to renew their certification.
Through the ACLS Renewal, health care providers will enhance their skills in the treatment of the adult victim of cardiac arrest or other cardiopulmonary emergencies and learn to identify resuscitation needs in special circumstances. Basic life support CPR, the integration of basic life support with advanced cardiac life support interventions, and the importance of effective team interaction and communication during resuscitation will be reviewed.
To register, choose one of the following:
If you do not receive confirmation that your online registration was received, please call (715) 531-6561.
2010 Schedule:
Locations: All ACLS classes are held at the Hudson Hospital & Clinics Conference Center.
Cost: $150 per person
Purchase available first day of class: $35 ACLS Provider Manual.
Schedule:
Location:
All ACLS classes are held at the Hudson Hospital & Clinics Conference Center.
$150 per person
By learning new movements and achieving various yoga poses, students benefit through: increased flexibility; lubrication of joints, ligaments, and tendons; massaging of organs of the body; and muscle tone. Yoga also promotes detoxification by optimizing blood supply to various parts of the body. Yoga creates a remarkable calmness to help support a more positive outlook and promotes healthy harmony between the mind and body. Weeknight and weekend classes are available.
Gentle Beginner’s Yoga Level I
In this class you will be introduced to the practice of yoga in a small group setting with individual attention provided by an experienced Yoga Instructor. You will learn how to correctly align your breathing and movement as you perform the basic yoga poses. You will learn the modifications for poses so that you will have a safe and beneficial yoga practice.
Ashtanga Yoga:
Ashtanga Yoga is a challenging and flowing form of Hatha Yoga, which brings the body, mind and spirit into perfect alignment and function. The Ashtanga practice combines breath control, isometrics, focused gazing, and an uninterrupted sequence of postures into a moving meditation, enhancing self awareness and concentration. All classes are ongoing and open to all students. Ashtanga requires some yoga experience and familiarity with Sun Salutes also known as vinyasas.
Chair Yoga:
Chair Yoga offers a safe, low-impact workout, with cross training benefits that will change your life for the best. Flexibility, mobility, bone density, and strength can all be enhanced with the practice of Chair Yoga.
All it takes is the motivation to get started. The main prop used is a chair. This helps with balancing poses, and most common Yoga postures can be modified for the chair. Chair yoga students will progress to using a mat as able.
Instructor: Renee Lindquist
Schedule: Fall Session starts September 12. Open to join anytime.
Costs: All Yoga classes cost $120/10 sessions, with exception of Chair Yoga - costs $100/10 sessions
Other requirements:
Schedule:
Location:
Hudson, WI
see costs above
A kettlebell or “girya” is a traditional Russian cast iron weight that looks like a cannonball with a handle. The exercise is becoming increasingly popular due to its ability to help with cardiovascular training, weight management and muscle strength building. During kettlebell exercises, a variety of continuous motion swings and lifts are used in balance to work toward a total workout experience.
Schedule: Wednesdays from 5-6 p.m. and Saturdays from 8-9 a.m.
Schedule:
Location:
Hudson, WI
$120 for a 10 class punch card or $20/drop in rate
Free Health Seminars
Free seminars and events are presented often throughout the year to educate and support you in disease prevention and treatment. Topics include a wide variety of the latest health issues chosen based upon patient interest, including orthopaedics, senior health, heart and vascular care, nutrition and weight management, diabetes, hypertension management and more. Registration is not required, but seating is limited. All seminars are free and open to the public.
For more information contact the Health Resource Center at (715) 531-6250, toll-free (800) 993-2325.
2010 Health Seminars:
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Community Book Discussion featuring The Latehomecomer by author Kao Kalia Yang
Enrich life and health through the arts
Schedule: Wednesday March 10, 6 - 8 p.m.
Cost: Free
Location: Hudson Hospital & Clinics, Conference Center
Registration: Recommended. Call (715) 531-6070 to register.
Special event sponsored by the St. Croix Valley Reads program in partnership with Hudson Hospital & Clinics Healing Arts Program
Featured Book for Discussion
The Latehomecomer, a memoir by award winning St. Paul author Kao Kalia Yang. The book is a lyrical and moving account of a Hmong family’s immigration experience that ranges from the jungles of Laos through refugee camp life in Thailand to a new way of living in Minnesota. The story of several generations of a family finding their “welcome home” is told in compelling detail in their own words through the authentic voice of an English speaking daughter.
Get the Book
The Latehomecomer can be found at local libraries, school libraries and Valley Bookseller in Stillwater. Inventories have been increased in anticipation for added demand created through the Valley Reads Program.
Hmong Art Discussion
A special discussion will take place around traditional Hmong art featuring Hudson Hospital & Clinics recent exhibit addition of paj ntaub (pronounced pan dow) or flower cloth artwork by award-winning
artist Xao Yang Lee.
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About the St. Croix Valley Reads Program
St. Croix Valley Reads is a community-wide multi generational reading program. From March 1 - 14, there are opportunities for book discussion on how to enrich life and health through the arts.
The program is supported by individuals and organizations throughout the valley. Valley Reads has reached over 20,000 individuals with book discussions, activities related to reading and writing including theater performances and visits with authors. The program continues to grow and expand.
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American Red Cross Blood Drive
An upcoming blood drive is scheduled at Hudson Hospital & Clinics Conference Center.
Schedule: Monday, March 15, 9 a.m.-2 p.m.
Cost: Free
Location: Hudson Hospital & Clinics Conference Center
Registration: Appointments required, either log onto www.givebloodgivelife.org and enter zip 54016 or contact the Health Resource Center at (715) 531-6250.
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Mindfulness Meditation 4-Class Series
Schedule: Thursdays, April 1 through 22, 6:30-7:30 p.m.
Cost: $40 for 4-class series, or $15 for drop-in single class
Location: Hudson Hospital & Clinics, second floor
Registration: Contact the Health Resource Center at (715) 531-6250
Mindfulness is about embracing the present moment, whether we are working, running or enjoying a meal. Chronic emotional states such as worry, anxiety or anger and resentment perpetuate imbalance and can eventually lead to chronic illness. Research shows us that when the mind is at peace, the body is at peace. You'll learn mindfulness meditation, breathing techniques, comfortable body postions, visual imagery, easing into the practice and the "how to" to simplifying excessive thoughts that distract and cause anxiety. The series can be experienced sitting in a chair, or bring a mat or pillow for sitting or lying on the floor.
New Class Series! Learn Spring Forest Qigong
Theresa May-Finch, certified Spring Forest Qigong instructor
Schedule: Wednesdays, April 7 through 28, 6:30-8:30 p.m.
Cost: $85 for 4-class series
Location: Hudson Hospital & Clinics Conference Center
Registration: Contact the Health Resource Center at (715) 531-6250
Simply put, Qigong is calm focus, deep breathing and gentle movement and is a cornerstone of traditional Chinese medicine. Qigong is a discipline that combines mental concentration, breathing techniques and body movements to activate and cultivate a person's "vital energy" that moves through channels or meridians in the body. Spring Forest Qigong is a simple form of Qigong designed for the average person to learn and practice easily without reducing its wellness benefits.
Schedule:
Location:
Hudson Hospital & Clinics Conference Center
Free
Drop-in center hours for library access:
Monday through Thursday 9 a.m. to 4 p.m.
Phone:
(715) 531-6250
Ask a Nurse
Hudson Hospital's Health Resource Center is staffed by a registered nurse available to provide personalized referral to health resources.
Simply call the center with your health topic interest, and be referred to a variety of reputable books, magazines, health journals, websites and professionals that can help answer your questions about:
Contact the Health Resource Center's Ask a Nurse by calling (715) 531-6250.
Information and references from the Health Resource Center's Ask a Nurse are intended to educate about subjects pertinent to health and in no way seeks to diagnose or treat illness or replace professional medical care.
Schedule:
Location:
Health Resource Center
Free
The Heartsaver Automated External Defibrillator (AED) Class teaches the basic techniques of adult, child, and infant cardiopulmonary resuscitation (CPR) and how to use an AED. Students also learn about using barrier devices in CPR and giving first aid for choking. The class teaches how to recognize the signs of four major emergencies: heart attack, stroke, cardiac arrest and foreign-body airway obstruction.
This class is intended for responders such as police, airline personnel, security personnel, corporate employees, child care providers, family members of patients at high risk for sudden cardiac death, other rescuers, and those who need or want to learn CPR and how to operate an AED.
All CPR classes have the following requirements:
Information for all class participants:
Please wear loose, comfortable clothing. You will be practicing skills that require working on your hands and knees, bending, standing, and lifting. If you have any physical conditions that might prevent these activities, please tell one of the instructors when you arrive for the course. The instructors may be able to adjust the equipment if you have back, knee, or hip problems. If you are uncertain about participating in a CPR class, please call (715) 531-6588.
To register, choose one of the following:
If you do not receive confirmation that your online registration was received, please call (715) 531-6588.
2010 Schedule:
Location: Community Education Center, 901 Dominion Drive, Hudson, WI (map)
Cost: $25 per person (non-refundable)
Fee includes textbook and course completion card
Schedule:
Location:
Community Education Center, 901 Dominion Drive, Hudson, WI (map)
$10 per person (non-refundable)
Fee includes textbook and course completion card
Healthy Habits for Life is a program designed to help you build lifelong eating and fitness habits. This program helps you make the gradual, permanent changes in your lifestyle that will result in higher energy levels, decreased health risks and the knowledge that you are treating your body the best you can.
Weight management at every age comes from a lifestyle that includes accurate information, good nutrition and regular physical activity. Healthy Habits for Life is a well-rounded program teaching a long-term approach through education, support and guidance.
This balanced, 12-class series is taught by Hudson Hospital & Clinics registered dietitians and certified weight management specialists. Each one-hour class is packed with practical, easy-to-follow information to help you set individual, attainable goals that put you on a course to positive lifestyle changes.
To support the formation of healthier habits, each participant receives:
The class series (twelve sessions) of education, support and guidance follow these six progressive stages to help you achieve positive lifestyle changes:
Taking Steps to a Healthier You
A Healthy Approach to Eating
A Healthy Approach to Fitness
Putting it All Together
Shopping for a Healthier You
Healthier Eating on the Run
Schedule:
Location: Hudson Hospital & Clinics Conference Center
Registration: Required. Call (715) 531-6464 to register or for further information
Cost:
Schedule:
Location:
Location: Hudson Hospital & Clinics Conference Center
Cost: Group series participants, $430. One-on-one series participants, $525.
Some health plans offer coverage for nutrition programs. Contact your health insurance provider directly.
The Family and Friends CPR class teaches students how to perform CPR for adults, children and infants; and how to help an adult, child or infant who is choking. This class is intended for anyone who wants to learn CPR, but does not need a course completion card or certification in CPR; including youth who have just completed the Babysitting course or who wish to become babysitters.
All CPR classes have the following requirements:
Information for all class participants:
Please wear loose, comfortable clothing. You will be practicing skills that require working on your hands and knees, bending, standing, and lifting. If you have any physical conditions that might prevent these activities, please tell one of the instructors when you arrive for the course. The instructors may be able to adjust the equipment if you have back, knee, or hip problems. If you are uncertain about participating in a CPR class, please call (715) 531-6588.
To register, choose one of the following:
If you do not receive confirmation that your online registration was received, please call (715) 531-6588.
2010 Schedule:
Location: Community Education Center, 901 Dominion Drive, Hudson, WI (map)
Cost: $15 per person (non-refundable). Fee includes booklet
Schedule:
Location:
Community Education Center, 901 Dominion Drive, Hudson, WI (map)
$10 per person (non-refundable)
Fee includes booklet
The Basic Life Support Health Care Provider Class teaches CPR skills for helping victims of all ages (including doing ventilation with a barrier device and a bag-valve mask device); use of an automated external defibrillator (AED); and relief of foreign-body airway obstruction (FBAO). The class is intended for participants who provide health care to patients in a wide variety of settings, including hospitals, clinics, emergency response and more. Licensed and certified health care providers (physicians, nurses, paramedics, emergency medical technicians, respiratory therapists, physical and occupational therapists, dentists, dental assistants, physician's assistants, residents or fellows, or medical or nursing students in training, aides, medical or nursing assistants, police officers, and other health care personnel) will benefit from this class.
All CPR classes have the following requirements:
Information for all class participants:
Please wear loose, comfortable clothing. You will be practicing skills that require working on your hands and knees, bending, standing, and lifting. If you have any physical conditions that might prevent these activities, please tell one of the instructors when you arrive for the course. The instructors may be able to adjust the equipment if you have back, knee, or hip problems. If you are uncertain about participating in a CPR class, please call (715) 531-6588.
To register, choose one of the following:
If you do not receive confirmation that your online registration was recieved, please call (715) 531-6588.
2010 Schedule:
Location: Community Education Center, 901 Dominion Drive, Hudson, WI (map)
Cost: $50 per person. Fee includes textbook and course completion card.
Schedule:
Location:
Community Education Center, 901 Dominion Drive, Hudson, WI (map)
$50 per person
Fee includes textbook and course completion card
For currently certified (within last two years) American Heart Association BLS or American Red Cross CPR for the Professional Rescuer card holders.
All CPR classes have the following requirements:
Information for all class participants:
Please wear loose, comfortable clothing. You will be practicing skills that require working on your hands and knees, bending, standing, and lifting. If you have any physical conditions that might prevent these activities, please tell one of the instructors when you arrive for the course. The instructors may be able to adjust the equipment if you have back, knee, or hip problems. If you are uncertain about participating in a CPR class, please call (715) 531-6588.
To register, choose one of the following:
If you have questions regarding your eligibility for this renewal class, please call (715) 531-6588 before registering. If you do not receive confirmation that your online registration was received, please call (715) 531-6588.
2010 Schedule:
Location: Community Education Center, 901 Dominion Drive, Hudson, WI (map)
Cost:
Schedule:
Location:
Community Education Center, 901 Dominion Drive, Hudson, WI (map)
$35 per person
Fee includes completion card, but no textbook (library copies will be provided in class)
$47 per person
Fee includes course completion card and textbook
This two-session “express” class helps parents prepare for childbirth. Class topics include: physical and emotional changes during pregnancy, labor, and childbirth; vaginal and Cesarean birth; birthing techniques; relaxation; comfort and breathing techniques; role of birthing companion; labor pain management options; mother and baby care; unexpected outcomes; working with your medical care staff; and special topics of interest to each individual class series group. Note: As an “express” class, the shortened schedule does not allow for as in-depth of topic coverage as the five-week series and access to guest speakers may be limited. The class includes a tour of the labor, delivery and nursery areas of the hospital.
Schedule: Friday evenings, from 6:30 to 9:15 p.m.
Saturdays, from 8:30 a.m. to 4:00 p.m.
Location: Hudson Hospital & Clinics Conference Center
Cost: $75 per family
Schedule:
Location:
Hudson Hospital & Clinics Conference Center
$75 per family
This five-week program helps parents prepare for childbirth. Class topics include: physical and emotional changes during pregnancy, labor and childbirth; vaginal and Cesarean birth; birthing techniques; relaxations; comfort and breathing techniques; role of birthing companion; labor pain medication options; mother and baby care; unexpected outcomes; transitioning home with baby; working with your medical care staff; and special topics of interest to each individual class series group. The class includes a tour of labor, delivery and nursery areas of the hospital.
Sessions:
Thursday Evenings, 6:30 to 9:15 p.m.:
*date may not be a Thursday
Sunday Evenings, 6:30 to 9:15 p.m.:
*these dates may not be a Sunday
Location: Hudson Hospital & Clinics Conference Center
Cost: $75 per family
Schedule:
Location:
Hudson Hospital & Clinics Conference Center
Cost: $75 per family
This class provides a review of the labor and birth process for parents with previous birth and class experience. Topics include relaxation and breathing techniques, and pain management options. Participants will tour the labor, delivery and nursery areas of the hospital.
Schedule: Monday evenings, from 6:30 to 8:30 p.m.
Location: Hudson Hospital & Clinics Conference Center
Cost: $25 per family
Schedule:
Location:
$25 per family
Learn the benefits of breastfeeding for mom, baby and the family during this single-session class. Topics include the physiology of milk production, positioning techniques, partner’s involvement, managing your schedule around baby’s needs, and information about choosing and using a breast pump.
This class is recommended prior to childbirth. Additional one-on-one education and support is available through Hudson Hospital & Clinics lactation educators.
Schedule: Monday evenings, from 6:30 to 8:30 p.m.
January 11
March 8
May 10
July 12
September 13
November 29
Location: Hudson Hospital & Clinics Conference Center
Cost: $25 per family
Schedule:
Location:
Hudson Hospital & Clinics Conference Center
Cost: $25 per family
Private and personalized teaching is conveniently available for partners and women with special needs. Cost includes materials.
Schedule: Offered days or early evenings. Call (715) 531-6029 for an appointment.
Location: Hudson Hospital & Clinics Conference Center
Schedule:
Location:
Hudson Hospital & Clinics Conference Center
$25 per hour/minimum of two-hour appointments
To prepare yourself and your children for the arrival of the new baby, this class teaches sibling-related activities and provides guidance for parents in common challenging situations. The class includes a tour of the labor, delivery and nursery areas of the hospital, special video, activities and a snack. Be sure to bring a doll or teddy bear for diaper practice. Since children tend to learn and retain more in shorter periods, the class is appropriately designed for young attention spans and is recommended during the last trimester of pregnancy.
Schedule: Monday evenings, from 6:30 to 8 p.m.
Location: Hudson Hospital & Clinics Conference Center
Cost: $25 per family
Schedule:
Location:
Hudson Hospital & Clinics Conference Center
$25 per family
New Parents Education & Support Group: Because infants and toddlers are highly susceptible to flu virus infection and health consequences can be serious, our New Parents Education & Support Groups are being held at our Boulder Ridge location away from the clinics and Emergency Center that see a large volume of patients with flu and respiratory illnesses. The new temporary location is:
Schedule: First and third Tuesday of each month, 10:00 to 11:30 a.m. (unless holiday)
Location:
Hudson Hospital & Clinics, Conference Center
Cost: No Cost
Schedule:
Location:
Hudson Hospital & Clinics Conference Center
No Cost
How do the foods you regularly eat impact your health?
Are you meeting your basic daily nutritional needs?
Two one-one-one diet analysis sessions will provide you with detailed review and interpretation of your current diet, including carbohydrate, protein, fat and fiber, as well as breakdown of specific vitamins and minerals to determine your strengths and weaknesses in nutrition. The analysis is computerized and interpreted. Each session is 30 minutes.
Schedule: Arranged at convenient times for your schedule.
Location: Hudson Hospital & Clinics
Registration: Call (715) 531-6464 to register or for further information.
Cost: $100
Schedule:
Location:
Cost: $100
Private and personalized teaching and nutrition coaching is conveniently available. Each meeting is enthusiastically guided by a registered dietitan who is not only trained and experienced in nutritional counseling, but is also certified as a personal trainer and fitness instructor, and certified in adult weight management.
In addition to personalized assessment and nutrition or fitness program coaching, both Healthy Habits for Life Class Series and DASH Eating Plan Class Series are avilable one on one.
Schedule: Monday through Friday, 8 a.m.-4 p.m.
Registration: Call (715) 531-6464 for registration or more information.
Location: Hudson Hospital & Clinics
Cost: Determined upon consult.
Schedule:
Location:
Cost determined upon consultation.
Do you have the knowledge and skills necessary to give care in an emergency, help sustain life, and minimize the consequences of injury or sudden illness until medical help arrives? Hudson Hospital & Clinics offers American Red Cross First Aid classes at various scheduled times throughout the year.
American Red Cross Standard First Aid
Lay responders will be taught basic care for injuries and sudden illness until advanced medical help can take over. Topics will include handling emergency situations, basic disease transmission precautions, and recognizing and caring for: bleeding; burns; muscle, bone and joint injuries; sudden illness; and heat and cold emergencies. This course does not teach CPR or first aid for choking.
This class is intended for business and industry employees (meets OSHA guidelines for First Aid), child care workers, and anyone who wants or needs the skills to provide basic first aid care. Upon successful completion of training, participants will be issued a three (3) year certification in First Aid from the American Red Cross.
Requirements:
To register, choose one of the following:
Schedule: Saturdays, from 8:30 a.m. to 12:30 p.m.
Location: Community Education Center, 901 Dominion Drive, Hudson, WI (map)
Cost: $40 per person. Fee includes textbook and course completion card.
Schedule:
Location:
Community Education Center, 901 Dominion Drive, Hudson, WI
$40.00 per person. Fee includes textbook.
Because we believe healthy nutrition is so important, we’re offering educational resources at no cost. Why not get started by dropping by for one of the following beneficial groups or classes?
Have you met your weight loss goals? Are you still working on them and looking for extra support or guidance?
Come join the Weight and Wellness Education and Support Group to connect with others who are on the same journey. In the group, you’ll have the opportunity to share ideas, challenges and successes.
During facilitated discussions and education by health professionals, topics will include eating light, hidden calories in beverages, super foods to increase your health and energy level, and easy ways to incorporate physical activity.
This education and support group is facilitated by a registered dietitian.
Schedule: Offered third Tuesday of each month, 5:30-6:30 p.m.
Location: Hudson Hosptial & Clinics, Willow Room
Registration: Drop-in or registration recommended. Call (715) 531-6464 to register or for more information.
Cost: No cost.
Schedule:
Location:
Hudson Hospital & Clinics, Willow Room
No Cost
During the past decade, parents and other caregivers have discovered the benefits and joys of using sign language with preverbal hearing babies. Why use sign language with babies who can hear? Babies can control their arms and hands before they develop the oral motor skills necessary for speech, so signing allows babies and toddlers to express their thoughts before they can speak. Great for both babies and their caregivers! Research has proven that using sign language to communicate with preverbal hearing babies is beneficial in several ways:
Workshop participants will receive handouts and a sign language reference guide for identification of 148 signs for reference at home.
Participants are encouraged to attend without their babies so distractions are minimized.
Schedule: Monday, April 12, from 6:30-8 p.m.
Location: Hudson Hospital & Clinics Conference Center
Cost: $25 per couple or individual
Registration: Call (715) 531-6029 for current class schedule and registration information.
Schedule:
Location:
Hudson Hospital & Clinics Conference Center - Pine
$25/per individual or couple
Infant Massage Class
Whether your baby is a newborn or a toddler, massage can bring immediate and lasting benefit such as improved sensory awareness, improved digestion and reduced stress caused by gas, teething or colic -- as well as a special time for bonding through comforting touch. Expectant parents often take infant massage instruction in advance so they are ready to begin this wonderful touch right from the start.
Schedule: Monday, March 22, from 6:30 to 8:30 p.m.
Location: Hudson Hospital & Clinics Conference Center
Cost: $25 per couple or individual
Schedule:
Location:
Location: Hudson Hospital & Clinics Conference Center
Cost: $25/per couple or individual
Theresa May-Finch, holistic practitioner
Schedule: Thursdays, April 1 through 22, 6:30-7:30 p.m.
Cost: $40 for 4-class series, or $15 for drop-in single class
Location: Hudson Hospital & Clinics, second floor
Registration: Contact the Health Resource Center at (715) 531-6250
Schedule:
Location:
Hudson Hospital & Clinics, second floor
$40 for 4-class series, or $15 for a drop-in single class